Why am I tired all the time?
12.06.2025 04:52
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
Your gut will thank you.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
- Honey
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
- Fruits
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11. Get your Testosterone levels checked.
They don’t know why though.
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
- Red meat
5. Lift weights or exercise 3-5x times a week.
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